Weigh In record (no journal entry) for 17 May 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1603 kcal
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Fat: 46.10g | Prot: 73.80g | Carb: 120.20g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter, Albany Brown Bread. Dinner: Albany Brown Bread, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Snacks/Other: Sweetened Condensed Milk, Castle Lite (Bottle), Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). more...
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gaining 1.5 lb a week
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