Weigh In record (no journal entry) for 16 July 2012
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148.4 lb
Lost so far: 2.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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744 kcal
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Fat: 15.00g | Prot: 64.75g | Carb: 85.10g.
Breakfast: Skinny Vanilla Latte (Venti), Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Lunch: Deli Turkey or Chicken Breast Meat, Deli Style Provolone Cheese, Fuji Apples. more...
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gaining 2.1 lb a week
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maitozac's weight history
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