Weigh In record (no journal entry) for 17 May 2018
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1149 kcal
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Fat: 27.99g | Prot: 60.47g | Carb: 135.44g.
Breakfast: Euro Shopper Cruesli, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: AH Snack Tomaatjes, LU Cracotte Vital, Danone Hüttenkäse Bieslook Peterselie, AH Biologische Veldsla Melange. Dinner: Uien, Tomaten, Gebakken Ei, Volkoren Brood, Chardonnay. Snacks/Other: ERU Balans 15+, Euro Shopper Rijstwafel, Van Dobben Bitterbal, AH Geschrapte Worteltjes. more...
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losing 1.5 lb a week
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