Weigh In record (no journal entry) for 17 May 2018
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1293 kcal
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Fat: 107.35g | Prot: 67.03g | Carb: 17.50g.
Breakfast: 防彈咖啡. Lunch: 魚湯, 瓠瓜, 竹筍, 牛肉. Dinner: 控肉, 雞大腿, 瓠瓜. more...
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losing 6.2 lb a week
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