Weigh In record (no journal entry) for 17 May 2018
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105.6 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1188 kcal
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Fat: 45.09g | Prot: 107.04g | Carb: 92.52g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Avocado. Lunch: Grão-de-Bico (Semente Madura, Enlatado), Tilápia (Peixe) (Cozido,em Calor Seco), Cherie Dolce 抹茶の濃厚チーズタルト. Dinner: Grão-de-Bico, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 6.2 lb a week
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