Terratrikemike's Journal, 16 July 2012

205.6 lb Lost so far: 53.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 60.30g | Prot: 157.39g | Carb: 386.65g.   Breakfast: Bananas, Amplified Wheybolic Extreme 60, Blueberries, 100% Lactose Free Fat Free Milk. Dinner: Egg, AHold Seasoned Bread Crumbs, Avocados, Natural Whole Grain Brown Rice, Whole Wheat Sub Rolls, Chicken Breast, Tomatoes, Lettuce, HELLMANN LIGHT MAYO, Tomato Ketchup, 5# RUSSET POTATO, Onions , Celery . Snacks/Other: Juicy Juice, Strawberry Shortcake, Fruit Bars - Strawberry, Hint of Lime Tortilla Chips, Fruit Bars - Strawberry, Blueberry Crisp, Plums, Peaches. more...

3492 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 51 minutes, Yoga X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 14 hours and 36 minutes. more...