travellinman's Journal, 16 July 2012

187.2 lb Lost so far: 36.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 65.60g | Prot: 150.43g | Carb: 226.95g.   Breakfast: Veggie cheese, 100% Liquid Egg Whites, Apple Juice, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Grape Jelly, Banana. Lunch: Pickled Beets (Solids and Liquids, Canned), Zucchini, Bacon (Cured, Pan-Fried, Cooked), Homestyle Baked Beans, Strawberries, Yellow Tomatoes, Boneless Skinless Chicken Breast Filet, Cottage Cheese. Dinner: Cantaloupe Melons, Autumn Apple Frost Soy Bar, Ground Beef (85% Lean / 15% Fat). more...

3165 kcal

Activities & Exercise: Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...