Weigh In record (no journal entry) for 17 May 2018
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1350 kcal
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Fat: 96.83g | Prot: 55.15g | Carb: 61.37g.
Breakfast: Fast Sports Nutrition Fuel. Lunch: Exotic Snacks Pinjansiemenet , Cocovi MCT-Öljy, Auran Sriracha Burger Kastike, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Risetti Pellavansiemenrouhe, Kariniemi Iso Grillisiipi ( Kalkkunan ). Dinner: Ryvita Sesame Rye Näkkileipä, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara. more...
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losing 5.7 lb a week
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