Weigh In record (no journal entry) for 16 May 2018
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217.7 lb
Lost so far: 4.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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913 kcal
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Fat: 49.00g | Prot: 36.00g | Carb: 83.00g.
Breakfast: McDonald's Egg & Cheese Bagel. Lunch: McDonald's Sausage McMuffin. more...
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gaining 2.1 lb a week
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