Weigh In record (no journal entry) for 16 July 2012
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246.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1754 kcal
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Fat: 64.27g | Prot: 48.48g | Carb: 248.05g.
Breakfast: banana bread, peter pan crunchy peanut butter, honey wheat bread, Sugar, folgers coffee, Chocolate Caramel Coffee Creamer. Lunch: great value mixed fruit, baby carrots, lean cuisine mac & cheese. Dinner: Soft Serve Ice Cream, Saltine Crackers, Potato Soup. more...
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3302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 1.0 lb a week
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