Weigh In record (no journal entry) for 16 July 2012
|
168.8 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
458 kcal
|
Fat: 8.26g | Prot: 60.16g | Carb: 35.97g.
Breakfast: Isalean Pro. Lunch: Fresh Cut Sliced Beets, Tilapia (Fish), Lettuce Salad with Assorted Vegetables. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dnmcpaul's weight history
|