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Stopped my Keto diet about two weeks ago. Maintaining but not losing. Still eating lower carbs though. Working out daily- min 60mins of weights and cardio. I’m happy.
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169.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
steady weight
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blair1987's weight history
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