nguyeh6's Journal, 16 July 2012

Papaya salad and pork last night. Need to eat well this week and exercise during Texas

127.1 lb Lost so far: 7.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 19.14g | Prot: 70.22g | Carb: 165.41g.   Breakfast: Shakeology - Chocolate. Lunch: Kale, Shakeology - Chocolate, Banh Trang, Beef Jerkey. Dinner: Werther's Original Chewy Caramels Candies, Shakeology - Chocolate. Snacks/Other: NO Explode. more...

2022 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...