Weigh In record (no journal entry) for 17 May 2018
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116.8 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1233 kcal
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Fat: 48.23g | Prot: 60.78g | Carb: 155.45g.
Breakfast: Telur Goreng, Ikan Tongkol Goreng, Tempe Orek, KFC Rice, Bimoli Minyak Goreng, Kurma. Lunch: Labu Dimasak. more...
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losing 1.3 lb a week
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gekikarasamyang's weight history
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