Weigh In record (no journal entry) for 10 May 2010
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124.8 lb
Lost so far: 0.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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2039 kcal
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Fat: 51.33g | Prot: 111.39g | Carb: 304.28g.
Breakfast: Sausage Gravy (Cup), Thin Buns 100% Multi-grain, Espresso Coffee, Fuze Slenderize Blueberry Raspberry, Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Ground Beef 4% Fat, Thin Buns 100% Multi-grain, White Sweet Corn (Kernels On Cob, Frozen). Dinner: Giant Wildberry Sorbet & Ice Cream Bars, White Sweet Corn (Kernels On Cob, Frozen), Thin Buns 100% Multi-grain, Ground Beef 4% Fat, Italian Salad, Romaine & Radicchio Lettuce, Sliced Black Olives, Black Beans, Hothouse Cucumbers, Chunky Salsa (Mild). Snacks/Other: Bananas, Cinnamon Dark Chocolate Dipped Mints, Cocoa Roast Almonds, Smart Pop! 100 Calorie Mini Bag. more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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