Weigh In record (no journal entry) for 16 May 2018
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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338 kcal
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Fat: 13.50g | Prot: 11.00g | Carb: 48.91g.
Breakfast: Sugar, Tea (Brewed) . Lunch: Imperial Margarine, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread, Dempster's Multigrain Bread. more...
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losing 2.3 lb a week
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BrendaG1111's weight history
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