Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Whitful2000
Journal
10 May 10
Whitful2000's Journal, 10 May 2010
Whitful2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 May 2010
236.0 lb
Lost so far:
34.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2010:
1256 kcal
Fat: 49.02g | Prot: 129.53g | Carb: 76.78g.
Breakfast:
Milk (Nonfat) , Whey Protein.
Dinner:
American Cheese, Pacific Northwest Crinkle Wedge Potatoes, Sauteed Mushrooms, Onions and Bell Peppers, Ground Beef.
Snacks/Other:
Spark Energy Drink.
more...
3563 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Whitful2000's weight history
view complete history