Weigh In record (no journal entry) for 16 May 2018
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165.0 lb
Lost so far: 35.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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500 kcal
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Fat: 26.58g | Prot: 43.17g | Carb: 21.48g.
Breakfast: Spitz Pumpkin Seeds, Flaxseed Seeds , Liberte Greek Yogurt 0%, Coffee (Brewed From Grounds) , Water , Water , Strawberries (Unsweetened, Frozen) . Lunch: Water , Coffee (Brewed From Grounds) , Cooked Red Peppers, Onions , Cheddar Cheese , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . more...
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losing 7.0 lb a week
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maccar's weight history
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