Weigh In record (no journal entry) for 16 May 2018
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217.0 lb
Lost so far: 2.2 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 May 2018:
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826 kcal
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Fat: 33.07g | Prot: 69.41g | Carb: 65.41g.
Breakfast: Coffee with Cream and Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Drumstick. Dinner: Kraft American Cheese Slice, Roast Beef. Snacks/Other: Gala Apples, Gala Apples. more...
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gaining 12.6 lb a week
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