Weigh In record (no journal entry) for 16 July 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2030 kcal
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Fat: 84.38g | Prot: 106.99g | Carb: 216.73g.
Breakfast: Peaches, Thin Sliced Turkey Breast, Cheddar Cheese , Light Whole Grain Bread. Lunch: Oranges, Cheddar Cheese, Thin Sliced Turkey Breast, Light Whole Grain Bread. Dinner: Cheddar Cheese , Cabernet Sauvignon Wine , Light Whole Grain Bread, Bratwurst. Snacks/Other: 14" Pepperoni Pizza, Peaches, Lite Blueberry Yogurt. more...
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gaining 1.6 lb a week
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