Weigh In record (no journal entry) for 16 July 2012
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229.7 lb
Lost so far: 38.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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340 kcal
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Fat: 14.00g | Prot: 13.00g | Carb: 44.00g.
Breakfast: water, cheez-its white cheddar, slim fast chocolate protein shake. more...
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losing 1.8 lb a week
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