Weigh In record (no journal entry) for 16 May 2018
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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3020 kcal
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Fat: 150.17g | Prot: 139.92g | Carb: 290.23g.
Breakfast: Huevo Duro, Nueces, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Ajo en Polvo, Cebollas Cocidas Maduras, Ajo Cocido, La Vaquita Queso Granulado, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Porotos Negros, Lechuga de Hoja Verde, Doritos Tostitos. Dinner: Plátano, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Lotus Biscoff, Heidi Milk Chocolate & Hazelnuts. more...
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2114 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Standing - 52 minutes, Sitting - 1 hour and 45 minutes, Resting - 9 hours and 43 minutes, Sleeping - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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