Kenmiddlebrooks's Journal, 16 July 2012

139.5 lb Lost so far: 53.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1647 kcal

Fat: 46.71g | Prot: 149.00g | Carb: 174.26g.   Breakfast: Deli Fresh Black Forest Shaved Ham, Egg, 100% Whole Wheat Bread, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Blueberries, Strawberries, Blueberries, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Deli Fresh Oven Roasted Shaved Turkey Breast, 100% Whole Wheat Bread. Dinner: Butter, Winter Mix Broccoli & Cauliflower, Shrimp, 100% Whole Grain Penne. Snacks/Other: Chocolate Peanut Butter High Protein Bar, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), White Cheddar Cheese Popcorn 100 Calorie Pack, Grapes, Oikos Greek Nonfat Plain Yogurt. more...

1818 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...