Weigh In record (no journal entry) for 16 July 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1464 kcal
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Fat: 56.43g | Prot: 102.50g | Carb: 163.08g.
Breakfast: Scrambled Egg, Chicken Tocino, White Rice. Lunch: Grilled Chicken Sandwich. Dinner: Bananas, Potsticker Sauce, Brown Sugar, Grapefruit, Chicken and Vegetable Potstickers. Snacks/Other: Sweet & Salty Trail Mix, Peanut Butter Pretzels. more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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erincarampot's weight history
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