Weigh In record (no journal entry) for 16 May 2018
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167.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1399 kcal
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Fat: 35.53g | Prot: 35.15g | Carb: 108.58g.
Breakfast: Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Café, Zero-Cal Adoçante, Café. Lunch: Sprite Sprite Zero, Bife a Milanesa, Panqueca de Carne Moída, Azeite de Oliva Extra-Virgem, Tomates, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Beterrabas. Dinner: Skol Cerveja, Skol Cerveja, Skol Cerveja. more...
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losing 0.6 lb a week
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