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Arada düzelteme oluyor
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217.8 lb
Lost so far: 72.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1568 kcal
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Fat: 48.32g | Prot: 56.61g | Carb: 235.07g.
Breakfast: Namet Kokteyl Sosis, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Tavuk Budu. Dinner: Kuru Kayısı, Siyah Zeytin, Peynirli Sıkma, Bazlama. Snacks/Other: Kuru Kayısı, Çay (Demlenmiş), Kırmızı Lezzetli Elma, Ülker Altınbaşak Grissini Kepekli, Kuru Kayısı, Altın Lezzetli Elma. more...
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2644 kcal
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Activities & Exercise:
Resting - 14 hours and 9 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 31 minutes. more...
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gaining 4.6 lb a week
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