KatJ13's Journal, 16 May 2018

204.6 lb Lost so far: 3.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 43.31g | Prot: 75.29g | Carb: 292.76g.   Breakfast: Margarine, Danone Oikos Vanilla Greek Yogurt, Rhubarb in Light Syrup (Cooked or Canned), Brown Sugar, No Name Old Fashioned Rolled Oats. Lunch: Old Dutch Baked BBQ Chips, Subway 6" Subway Club. Dinner: Potato (Flesh and Skin) , Grated Dry Cheddar or American Type Cheese, Lean Ground Beef, Pace Chunky Salsa Medium. Snacks/Other: Bananas , Mann's Sugar Snap Peas, Carnation Light Hot Chocolate, Raspberries . more...

2829 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...