SpiderbabyJB's Journal, 16 May 2018

207.9 lb Lost so far: 3.7 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 67.46g | Prot: 130.69g | Carb: 26.84g.   Breakfast: Egg (Whole), Beef Goulash. Lunch: Avocados. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled), Chicken Breast Meat. Snacks/Other: Biltong. more...

2297 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...