Iwantdoughnuts's Journal, 16 May 2018

125.1 lb Lost so far: 0.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 66.98g | Prot: 116.50g | Carb: 314.98g.   Breakfast: Bananas , Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Kroger Brown Rice, Fusia General Tso's Chicken, Chicken Breast, Cucumber (with Peel) , Spinach . Dinner: Brown Rice, Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Dole Snap Peas, Pork Loin (Tenderloin) . Snacks/Other: Kroger Crispy Rice Marshmallow Treat, Kroger Apple Fritter, Quest Mocha Chocolate Chip Protein Bar. more...

1646 kcal

Activities & Exercise: Abdominal (Sit Ups) - 21 minutes, Weight Training (Bodybuilding) - 17 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...