Weigh In record (no journal entry) for 16 May 2018
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124.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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836 kcal
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Fat: 20.58g | Prot: 27.82g | Carb: 141.47g.
Lunch: Говядина Тушеная, Картошка Вареная, Куриная Грудка на Пару, Яблоко, Гречка, Ржаной Хлеб. Dinner: Пирожок с Капустой, Квашеная Капуста, Макароны Отварные. Snacks/Other: Яблоко. more...
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gaining 3.1 lb a week
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