Weigh In record (no journal entry) for 16 July 2012
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266.0 lb
Lost so far: 8.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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2199 kcal
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Fat: 73.89g | Prot: 64.41g | Carb: 333.74g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk. Dinner: Tostitos Whole Grain Scoops, Heinz Ketchup, Plochman's Mustard, Oscar Meyer 98% FF Hot Dogs, Aunt Millie's Whole Grain Hot Dog Buns. Snacks/Other: Dairy Queen Large Twist Cone, Pretzel Twists, Klondike The Original. more...
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losing 2.5 lb a week
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