Weigh In record (no journal entry) for 16 May 2018
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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1611 kcal
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Fat: 37.13g | Prot: 55.47g | Carb: 233.76g.
Breakfast: Druiven, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Druiven, Gebakken Aardappelen, Gebakken Ei, Sperziebonen. Dinner: Okay Kippenhaasjes, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Gebakken Aardappelen. Snacks/Other: Orangina Orangina, Lindemans Kriek, Koffie met Melk, Coca-Cola Coca-Cola Zero (Flesje), Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2391 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours and 15 minutes, computer spelen, internet surfen - 2 hours, Watching TV/Computer - 2 hours, Housework - 9 hours. more...
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steady weight
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Bolke1972's weight history
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