Weigh In record (no journal entry) for 16 May 2018
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132.7 lb
Lost so far: 65.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1409 kcal
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Fat: 48.65g | Prot: 57.48g | Carb: 186.75g.
Breakfast: Daily Fresh Parijzerworst, Appel, Alpro Amandelmelk Ongezoet, Quaker Havermout (50g), Melk (Vol). Lunch: Golden Bridge Crunchy Muesli Chocolate-Amaranth, Yoghurt (Vol). Dinner: Hummus, Valblanc Verse Kaas met Bieslook, AH Fries Roggebrood, Ei, Cherrytomaten, Boni Witte Bonen, Daily Fresh Parijzerworst. Snacks/Other: Ovomaltine Cereal Energy, Banaan, Appel, Mandarijn, Marshmallows. more...
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losing 23.1 lb a week
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