ahornby's Journal, 16 July 2012

136.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 29.20g | Prot: 73.38g | Carb: 180.52g.   Lunch: Watermelon, Oranges, Sesame Bagel Crisps, Pork Loin (Tenderloin, Lean Only), Pumpernickel Bread. Dinner: Smoked Turkey, Broccoli Coleslaw, Submarine Hoagie Roll. Snacks/Other: Ice Cream Sandwiches. more...

2021 kcal

Activities & Exercise: Softball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...