mgian's Journal, 16 May 2018

188.0 lb Lost so far: 14.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

870 kcal

Fat: 27.10g | Prot: 67.93g | Carb: 90.22g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Almond Milk, Coffee. Lunch: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Venison/Deer with Tomato-Based Sauce (Mixture). more...

3628 kcal

Activities & Exercise: Washing Dishes - 1 hour, Vacuuming - 29 minutes, Cooking - 17 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 9 hours and 2 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours and 12 minutes, Sleeping - 8 hours. more...