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86 背中＋肩
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206.1 lb
Lost so far: 11.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2018:
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2192 kcal
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Fat: 40.98g | Prot: 271.24g | Carb: 183.93g.
Snacks/Other: 540プロテイン, スキニークッキー, 鶏胸肉(皮なし), 白米 （調理済み）, ゆで卵, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 540プロテイン, 540プロテイン, バナナ. more...
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3259 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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