Weigh In record (no journal entry) for 16 July 2012
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193.5 lb
Lost so far: 34.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2012:
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1276 kcal
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Fat: 49.18g | Prot: 77.41g | Carb: 140.03g.
Breakfast: Shedd's Spread (Butter), Rye Bread, Egg, Coffee, Watermelon , Pineapple , Grilled Pepper Blend. Lunch: Rosemary Chicken w/Potatoes & Broccoli, Trader Farms Triple Berry Frozen Fruit, Chocolate 100% Whey Protein Powder, Diet Citrus Green Tea. Dinner: Chef's Salad, Ranch Salad Dressing , Diet Coke. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Dried Prune, Jams and Preserves, Organic Creamy Peanut Butter, Matzo Crackers, Watermelon. more...
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2599 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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