aeneacat's Journal, 16 July 2012

262.6 lb Lost so far: 2.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1513 kcal

Fat: 56.33g | Prot: 97.84g | Carb: 156.23g.   Breakfast: 365 oatmeal. Lunch: honey mustard, Mixed Salad Greens, chicken breast. Dinner: Jams and Preserves, ezekiel low sodium, 365 peanut butter. Snacks/Other: raspberries, 365 cottage cheese, apple. more...

3527 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...