Drnomar's Journal, 16 May 2018

188.0 lb Lost so far: 12.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 102.46g | Prot: 92.12g | Carb: 193.15g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Old El Paso Refried Beans, Northgate Tostadas, Boiled Egg, Egg. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Mission Restaurant Style Tortilla Chips, Ham Sandwich with Spread. Dinner: Del Monte Canned Corn, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Perry's Ice Cream Light Vanilla Ice Cream, Chicken Pot Pie. more...

4016 kcal

Activities & Exercise: Spinning - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...