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back up again after a weekend eating 2 much i really need to watch what i am eating and how much im eating!
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2010:
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1874 kcal
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Fat: 58.79g | Prot: 83.79g | Carb: 141.02g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Coffee, French Vanilla Coffee Creamer, Milk (Nonfat). Lunch: Activia Light Fat Free Vanilla Yogurt, Multi-Grain Sandwich Thins, Omega Plus Light Mayonnaise, Cheddar Cheese, Roast Beef (Lean and Fat Eaten). Dinner: Pasta Sides Chicken, normandy blend vegetables, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Vodka, Hard Bolied Eggs, High Protein Cereal Bar - Peanut Butter. more...
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3186 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 4 hours, Sitting - 6 hours and 10 minutes, Housework - 3 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 0.3 lb a week
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