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started period last saturday still on
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169.5 lb
Lost so far: 0.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2010:
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1310 kcal
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Fat: 33.89g | Prot: 73.44g | Carb: 193.38g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), French Vanilla Coffee Creamer, Coffee, Milk (Nonfat). Lunch: Turkey Breast Meat, Swiss Cheese (Low Fat), Omega Plus Light Mayonnaise, smart white(wonder). Dinner: Potatoes (Flesh, Without Salt, Boiled), Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, Apple Cinnamon Cereal Bar, High Protein Cereal Bar - Peanut Butter. more...
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2279 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Sleeping - 18 hours and 30 minutes. more...
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losing 0.4 lb a week
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