Weigh In record (no journal entry) for 12 April 2010
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1488 kcal
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Fat: 29.98g | Prot: 71.42g | Carb: 183.76g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Omega Plus Light Mayonnaise, Granny Smith Apples, Swiss Cheese (Low Fat), Turkey Breast Meat, Whitewheat Hamburger Buns. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Brown Rice, Tilapia (Fish). Snacks/Other: Rum, Movie Theater Butter Popcorn, ann's house good healthy energy, Light & Fit Yogurt - Vanilla, American Type Grapes (Slip Skin), Strawberries, Bananas. more...
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3434 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 13 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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