Weigh In record (no journal entry) for 16 July 2012
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201.8 lb
Lost so far: 6.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1201 kcal
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Fat: 37.25g | Prot: 44.69g | Carb: 188.97g.
Breakfast: Perfect Food Super Green Formula, 1 cup unsweeted Almond Breeze Blue Diamond, cup of black coffee, steel cut oats. Lunch: Banana Muffin, kraft singles 2% milk pepperjack, deli turkey meat, All l Simply Grapefruit, Perfect Food Super Green Formula. Dinner: Gevalia Kaffe Chocolate Mocha coffee, Perfect Food Super Green Formula, 1 cup unsweeted Almond Breeze Blue Diamond, orange juice, Avocados , 7 sprouted grains food for life. Snacks/Other: Semi-Sweet Chocolate Chips, life cereal, kellog's Special K bar chocolatey pretzel, apple. more...
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losing 4.2 lb a week
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