Weigh In record (no journal entry) for 16 May 2018
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1595 kcal
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Fat: 33.50g | Prot: 60.00g | Carb: 268.00g.
Breakfast: Suncup Orange Juice, Coffee-Mate Original Powder Creamer, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. Lunch: SuperPretzel Soft Pretzels (with Salt), Nissin Very Veggie. Dinner: Calidad Corn Tortilla Chips, Progresso Chicken Tortilla Soup, Nature's Own Honey Wheat Sliced Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Mentos Chewy Mints, America's Choice California Navel Oranges, Low Calorie Turkey Sandwich. more...
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gaining 5.6 lb a week
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