Weigh In record (no journal entry) for 16 July 2012
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282.8 lb
Lost so far: 80.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1709 kcal
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Fat: 121.17g | Prot: 107.38g | Carb: 50.30g.
Breakfast: Fried Egg, California Avocados . Lunch: California Avocados, Muffin in A Minute, Boneless Skinless Chicken Breast, Real Mayonnaise. Dinner: Boneless Skinless Chicken Breast, Real Mayonnaise, Broccoli Florets, fresh, Beef Franks. Snacks/Other: Light Garlic & Herb Cheese Wedges, Chipotle Cheddar, Advantage Marshmallow Mudslide Bar. more...
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losing 1.0 lb a week
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