Weigh In record (no journal entry) for 16 May 2018
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194.0 lb
Lost so far: 9.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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2401 kcal
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Fat: 148.33g | Prot: 230.25g | Carb: 42.05g.
Breakfast: Dymatize Nutrition Glutamina, FUD Queso Panela, San Agustin Carne de Cerdo Preparada Tipo Trompo. Lunch: Campbell's Jugo V8, FUD Salchicha de Pavo (50g), Huevo, Cacahuates. Dinner: Dymatize Nutrition Glutamina, Mutant Whey Protein, Aguacate, Palanca. Snacks/Other: ProWinner Amino BCAA, Dymatize Nutrition Glutamina. more...
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losing 2.6 lb a week
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