Weigh In record (no journal entry) for 16 May 2018
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235.0 lb
Lost so far: 93.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1222 kcal
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Fat: 42.93g | Prot: 101.12g | Carb: 113.00g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: TGI Friday's Cheddar Cheese Jalapeno Poppers, Giordano's Breaded Mushrooms, Garlic Bread, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Chipotle Mexican Grill Cheese Quesadilla. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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gaining 4.2 lb a week
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