Weigh In record (no journal entry) for 16 May 2018
|
148.6 lb
Lost so far: 5.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
495 kcal
|
Fat: 9.69g | Prot: 52.53g | Carb: 55.95g.
Breakfast: Strawberries. Lunch: Walmart 93% Lean Burger, Cabbage. Dinner: Tomatoes, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Honeycrisp Apples, 34-Degrees Cracked Pepper Crispbread. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hardestyal's weight history
|