epmusamex's Journal, 16 July 2012

Weigh In record (no journal entry) for 16 July 2012
174.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2012:
1223 kcal Fat: 30.37g | Prot: 103.98g | Carb: 133.13g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: lettuce , ground beef , potato , carrots , corn tortilla , thin sliced beef , lipton iced tea lemon, serrano pepper, lime , tomatoe , uncle bens ready rice original , slices of onion , mushroom. Dinner: Mexican salsa , cream. more...
gaining 0.3 lb a week

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