Weigh In record (no journal entry) for 16 July 2012
|
174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2012:
|
1223 kcal
|
Fat: 30.37g | Prot: 103.98g | Carb: 133.13g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: lettuce , ground beef , potato , carrots , corn tortilla , thin sliced beef , lipton iced tea lemon, serrano pepper, lime , tomatoe , uncle bens ready rice original , slices of onion , mushroom. Dinner: Mexican salsa , cream. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epmusamex's weight history
|