Weigh In record (no journal entry) for 16 May 2018
|
185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2018:
|
1805 kcal
|
Fat: 110.85g | Prot: 133.66g | Carb: 71.57g.
Breakfast: BBQ Bacon Burgers (Stevia), Silk Pure Almond Milk - Unsweetened Original, Cold Brew Coffee Unsweetened, Double Egg Breakfast Sandwich . Dinner: Trader Joe's Roasted Plantain Chips, Tomatoes, Sweet Green Peppers (Sauteed) , Yellow Onions (Sauteed) , Simple Truth Organic Mild Salsa, Ground Beef (85% Lean / 15% Fat) , Trader Joe's Taco Seasoning Mix. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|